Baseball-Strength is ability to produce, reduce, & stabilize force across multiple joints.
Baseball is skill-specific game. Hitting, Throwing, & Catching Skills must be developed. Baseball skill-performance improves when strength-training combined with baseball skill-work.
Young baseball players strive to achieve muscle size & neglect movement patterns. Baseball strength is NOT about size, it’s about usable-strength for performing baseball movements.
Baseball is sport with one-side dominant rotation. Traditional strength programs don’t provide bi-lateral movements required to unwind body.
An effective baseball strength-program is NOT about gaining size.
Too much size reduces range of motion, restricts quickness & agility, and hampers execution of baseball skills.
Main priority for baseball players is to develop stability & strength and convert those gains into power.
It's important to remember thatbigger muscles are NOT more powerful muscles.
The goal of TheBBR.comis to provide baseball-specific, strength programs that prevent injuries and enhance athletic-development by training muscle-groups & movements, NOT individual muscles.
Baseball-Strength is ability to produce, reduce, & stabilize force across multiple joints.