Baseball Strength


  • weightroombbSmall Baseball strength training is NOT about gaining size.
  • bbSmall Too much size reduces range of motion, restricts quickness & agility, and interferes with baseball skills.
  • bbSmall The main priority for baseball players is to develop strength & convert those gains into power.
  • bbSmall It's important to remember that bigger muscles are NOT necessarily more powerful muscles.
  • bbSmall Train multi-joint movements, not muscles.
  • bbSmall Train movement skills before baseball-specific skills.
  • bbSmall Train core strength before leg or arm strength.
  • bbSmall Train small muscles before big muscles.