TheBBR Athletic-Development Programs

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  • bbSmall Improve your performance on the baseball field with the same athletic development & injury prevention programs used by the pros.
  • bbSmall TheBBR.com makes it simple for baseball players of all ages to select an appropriate baseball-specific performance training program.

Off-Season Baseball, Athletic-Development & Injury-Prevention Program 

This comprehensive training program incorporates drills that will improve quickness in the field, speed on the bases, & power at the plate.  Program also emphasizes movements that will reduce the risk of common baseball injuries to the shoulder & lower back.

  • bbSmall Days per week: 3-4
  • bbSmall Duration:  60-90 minutes
  •  bbSmall Training Components: Warm Up & Flexibility, Injury Prevention, Speed, Power, Agility, Strength, Conditioning, & Performance Recovery

In-Season Baseball, Athletic-Development & Injury-Prevention Program

This comprehensive training-program incorporates drills that will allow players of all ages to remain lean, strong, & flexible thoughout entire season. Program emphasizes movements that will reduce the risk of common baseball injuries to the shoulder & lower back.

  • bbSmall Days per week: 2-3
  • bbSmall Duration:  20-30 minutes
  • bbSmall Training Components: Warm-Up & Flexibility, Injury Prevention, Strength, & Performance Recovery

No Equipment / Body-Weight Baseball Training Program

This comprehensive training-program can be incorporated by itself or in conjuntion with any existing training program to improve speed, power, agility, joint stability, flexility, & conditioning

  • bbSmall Days per week: 3
  • bbSmall Duration: 15-45 minutes
  • bbSmall Training Components: Warm Up & Flexibility, Injury Prevention, Speed, Power, Agility, Strength-Endurance, Conditioning, & Performance Recovery

 

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