Role of Sleep for Baseball Players

 Allows body to recover & repair.

 Optimizes immune-system function.

 Stimulates release of growth hormone.

 Improves pain-tolerance.

Consequences of Sleep-Deprivation in Baseball Players

 Decrease in skill-performance, strength, & speed.

 Increased risk of injury.

 Decrease in mental-focus & concentration.

TheBBR Sleep-Guidelines for Baseball Players 

 Sleep 8-10 hours per night.

 Standardized wake-up time.

 Take 20-minute nap when possible.

 Read, listen to music, or take warm shower prior to sleep.

 Avoid caffeine & high-protein meals prior to sleep.