For less than the cost of "one" hitting or
pitching lesson, you can have unlimited access to the same athletic-development
and injury-prevention programs & drills used by professional baseball players.
Unlimited Access to Baseball-Specific, Athletic Development and Injury-Prevention Programs,
guidelines, drills, and comprehensive video library created by professional baseball personnel
to improve performance & reduce risk of injury:
- Free Newsletter with registration.
- 100+ Baseball-Specific, Athletic-Development and Injury-Prevention Programs.
- 1000+ Videos in Comprehensive Drill & Exercise Library.
- Physical Performance Testing Self-Assessments.
- Baseball-Specific Injury-Prevention
- Warm-Up & Flexibility
- Throwing-Arm Care
- Core Training to Improve Posture, Stability & Power.
- Baseball-Specific Strength Development
- Baseball Speed & Agility Development to improve Home to 1st Base Time & 60-Yard Time.
- Baseball Power Development
- Baseball-Specific Conditioning
- Performance Hydration, Nutrition & Recovery.
- Bodyweight Management Strategies.
- Mental Performance Strategies.